Get in Touch
The easiest way to get in touch is to email me at: fred.thomas.mp@parliament.uk
Alternatively, you can telephone my office on:
01752 373404
You can also write to me at: Fred Thomas MP, House of Commons, SW1A 0AA
My team will get back to you as soon as possible. For more information, please read the contact policy below.

My Contact Policy:
My office receives over a thousand emails a week and each is read and carefully noted. They are actioned as follows:
Constituents seeking my help
I always prioritise residents above all else, and my team aim to respond within 10 working days. Please check your email includes all the following details so we can act quickly:
Your full name
Your full home address including postcode
A contact phone number
A brief summary of your issue
Have you contacted Plymouth City Council? For local issues we may be unable to help unless you have followed council procedures. Examples include potholes, traffic issues, fly tipping and waste services.
Constituents asking my views on policy and legislation
Please confirm you are a constituent by including your full name and address. Your emails are read and your views carefully noted. I have a small team, focussed on helping residents with issues, which is my priority, and I will provide a response when the casework allows. Thank you for your understanding.
Autogenerated campaign emails and petitions
I receive a great number of petitions, links, briefings, opinions, and requests to attend Parliamentary debates or drop ins. Your email may not receive a response, but I am extremely grateful you have shared your views with me, they are carefully read and noted.
Courtesy policy: While I welcome robust debate, e-mails which fall short of standard courtesy may not receive a response from me, and may be treated as harassment.
Urgent help: My inbox is monitored during office hours and my phone line is open 10am-4pm Mon/Tue/Thu/Fri. Should you need urgent help, there are many excellent organisations available:
If there is a risk to life, call Fire, Police, Ambulance: 999
Devon & Cornwall Police non-emergency: 101
NHS Medical Advice non-emergency: 111
NHS Mental health crisis support: 111 and select Mental Health Option
South West Water for leak/burst pipe on road or pavement: 08443462020
National Gas Service Emergency Line: 0800 111999
Electrical Emergency Line: 0800 365900
Citizens Advice Plymouth: 08082787910
The Zone Advice and support for young people: 01752206626
Shout 85258 – Text service for those struggling to cope: TEXT Shout to 85258
Harbour – advice and support around drug and alcohol issues: 01752 434343
PATH – Support with housing issues and homelessness: 01752 255889
These services and more can be found in the Plymouth Online Directory

